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healnut.com: Nutritional comparative between Fruit punches and Carrots
spanish version
fruit_punch.png
Frozen prepared with water

Fruit punch drink, frozen concentrate, prepared with water

carrot.png
Canned solid and liquids Unsalted

Carrots, canned, no salt added, solids and liquids

TOTAL
SCORE
women12.2
man1.6
TOTAL
SCORE
women0.7
man0.6

Macronutrients Macronutrients profile [gr./100 gr.]

88
12

93
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Fruit punch drink, frozen concentrate, prepared with water
46
Carrots, canned, no salt added, solids and liquids

23

ENERGY
SCORE
women1
man0.9
81
ENERGY
SCORE
women2
man1.8
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

13 [0%]
 
 
158
[3%]
 
 
5 [0%]
 
 
34
[2%]
 
 
4 [0%]
 
 
31
[2%]
 
 
1 [0%]
 
 
20
[2%]
 
 
2 [0%]
 
 
9
[2%]
 
 
90u [0%]
 
 
520u
[2%]
 
 
102u [2%]
 
 
450u
[9%]
 
 
20u [0%]
 
 
290u
[1%]
 
 
32u [1%]
 
 
103u
[3%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
2
[1%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
730u
[1%]
 
 
21u [0%]
 
 
421u
[3%]
 
 
8u [0%]
 
 
139u
[3%]
 
 
6u [0%]
 
 
112u
[5%]
 
 
13u [1%]
 
 
27u
[2%]
 
 
10u [1%]
 
 
19u
[2%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.3
 
 
 
0
 
 
 
2.7
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0