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healnut.com: Nutritional comparative between Other and Other beans
spanish version
drinks.png
powder

Lemonade-flavor drink, powder

beans.png

Yardlong beans, mature seeds, raw

TOTAL
SCORE
women21.6
man18.4
TOTAL
SCORE
women17.2
man12

Macronutrients Macronutrients profile [gr./100 gr.]

97

24
8
11
55

FIBRE
DRI
women44
man28.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemonade-flavor drink, powder
379
Yardlong beans, mature seeds, raw
347
ENERGY
SCORE
women15.1
man13.3
0
ENERGY
SCORE
women16.5
man14.6
40

Carbohydrates Sugars profile [gr/100gr.]

69.8
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

39 [1%]
 
 
1157
[25%]
 
 
99 [8%]
 
 
559
[45%]
 
 
165 [33%]
 
 
338
[68%]
 
 
11 [1%]
 
 
138
[9%]
 
 
130 [7%]
 
 
17
[1%]
 
 
170u [1%]
 
 
8.6
[29%]
 
 
30u [0%]
 
 
4
[14%]
 
 
11u [0%]
 
 
1.6
[32%]
 
 
25u [1%]
 
 
879u
[22%]
 
 
0u [1%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
25.4
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

41 [27%]
 
 
2
[1%]
 
 
0 [0%]
 
 
2.2
[15%]
 
 
0 [0%]
 
 
1.6
[31%]
 
 
2u [0%]
 
 
887u
[81%]
 
 
0 [0%]
 
 
658u
[165%]
 
 
0 [0%]
 
 
658u
[165%]
 
 
0 [0%]
 
 
658u
[165%]
 
 
0 [0%]
 
 
371u
[15%]
 
 
11u [1%]
 
 
235u
[21%]
 
 
100u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
35.8
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0