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healnut.com: Nutritional comparative between Other and Other beans
spanish version
drinks.png
strawberry flavor strawberry powder prepared with milk

Strawberry-flavor beverage mix, powder, prepared with whole milk

beans.png
Canned Cooked baked

Beans, baked, canned, plain or vegetarian

TOTAL
SCORE
women16.6
man4.9
TOTAL
SCORE
women4.6
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
3
13

5
72
8
4
11

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Strawberry-flavor beverage mix, powder, prepared with whole milk
88
Beans, baked, canned, plain or vegetarian
94
ENERGY
SCORE
women4.1
man3.6
86
ENERGY
SCORE
women3.8
man3.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

296
 
 
 
405
 
 
 
240
 
 
 
298
 
 
 
146
 
 
 
267
 
 
 
202
 
 
 
260
 
 
 
183
 
 
 
226
 
 
 
137
 
 
 
149
 
 
 
76
 
 
 
47
 
 
 
42
 
 
 
51
 
 
 
PROTEIN
SCORE
women10.3
man8.5
70.7
PROTEIN
SCORE
women6.5
man5.4
100

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
51u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
343
[17%]
 
 
139 [3%]
 
 
224
[5%]
 
 
110 [7%]
 
 
34
[2%]
 
 
86 [7%]
 
 
74
[6%]
 
 
12 [2%]
 
 
27
[5%]
 
 
350u [1%]
 
 
2.3
[9%]
 
 
80u [0%]
 
 
1.2
[4%]
 
 
9u [0%]
 
 
145u
[4%]
 
 
2u [0%]
 
 
109u
[2%]
 
 
2u [2%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32
[6%]
 
 
900u [1%]
 
 
0
[0%]
 
 
83u [1%]
 
 
428u
[3%]
 
 
288u [6%]
 
 
216u
[4%]
 
 
158u [14%]
 
 
39u
[4%]
 
 
n/a [-2%]
 
 
150u
[0%]
 
 
35u [3%]
 
 
96u
[9%]
 
 
39u [2%]
 
 
84u
[4%]
 
 
26u [4%]
 
 
0
[0%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
710u
 
 
 
n/a
 
 
 
511u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
65u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0