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healnut.com: Nutritional comparative between Cereals and Pork loin
spanish version
babyfood_cereals.png
oat banana prepared with milk

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

pork_loin.png
separable lean and fat boneless pork Cooked

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

TOTAL
SCORE
women13.6
man10.1
TOTAL
SCORE
women13.8
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

28
69
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
86
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
158
ENERGY
SCORE
women6.9
man6.1
16
ENERGY
SCORE
women3.7
man3.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

309
 
 
 
2452
 
 
 
314
 
 
 
2269
 
 
 
227
 
 
 
1395
 
 
 
187
 
 
 
1306
 
 
 
161
 
 
 
1212
 
 
 
180
 
 
 
1146
 
 
 
88
 
 
 
756
 
 
 
80
 
 
 
328
 
 
 
PROTEIN
SCORE
women59.9
man49.2
100
PROTEIN
SCORE
women8.3
man6.8
100

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
499u
[3%]
 
 
10u
 
 
 
81u
 
 
 
0 [0%]
 
 
15u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [4%]
 
 
366
[8%]
 
 
111 [9%]
 
 
221
[18%]
 
 
153 [10%]
 
 
7
[0%]
 
 
48 [2%]
 
 
76
[4%]
 
 
18 [4%]
 
 
23
[5%]
 
 
490u [2%]
 
 
4.1
[16%]
 
 
3.6 [12%]
 
 
1
[3%]
 
 
53u [1%]
 
 
73u
[2%]
 
 
5u [7%]
 
 
32u
[43%]
 
 
4u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
88
[16%]
 
 
1.6 [11%]
 
 
8.2
[59%]
 
 
345u [7%]
 
 
772u
[15%]
 
 
315u [29%]
 
 
481u
[44%]
 
 
440u [1%]
 
 
100u
[0%]
 
 
437u [40%]
 
 
387u
[35%]
 
 
104u [4%]
 
 
430u
[18%]
 
 
400u [0%]
 
 
0
[0%]
 
 
42u [6%]
 
 
0
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.4u [11%]
 
 
0.7u
[17%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
7
 
 
 
n/a
 
 
 
96u
 
 
 
12u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0