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healnut.com: Nutritional comparative between Water and Yogurt
spanish version
bottled_water.png
Bottled

Water, bottled, non-carbonated, CALISTOGA

yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

TOTAL
SCORE
women14.4
man4.5
TOTAL
SCORE
women2.5
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

6
85
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water, bottled, non-carbonated, CALISTOGA

0

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
ENERGY
SCORE
women2.4
man2.2
76
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
255
[5%]
 
 
0 [0%]
 
 
199
[13%]
 
 
n/a [-0%]
 
 
157
[13%]
 
 
0 [0%]
 
 
77
[4%]
 
 
0 [0%]
 
 
19
[4%]
 
 
7 [183%]
 
 
12
[300%]
 
 
n/a [-4%]
 
 
1
[4%]
 
 
n/a [-3%]
 
 
90u
[0%]
 
 
n/a [-25%]
 
 
15u
[0%]
 
 
n/a [-20%]
 
 
5u
[0%]
 
 
n/a [-1333%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
641u
[13%]
 
 
0 [0%]
 
 
234u
[21%]
 
 
0 [0%]
 
 
124u
[1%]
 
 
0 [0%]
 
 
53u
[2%]
 
 
0 [0%]
 
 
48u
[4%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0