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healnut.com: Nutritional comparative between Bluefish and Tarragon
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spanish version
bluefish.png

Fish, bluefish, raw

tarragon.png
dehydrated

Spices, tarragon, dried

TOTAL
SCORE
women26
man20.4
+ info
TOTAL
SCORE
women15.5
man11.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
4
5

23
8
7
7
55

FIBRE
DRI
women29.6
man19.5
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, bluefish, raw
124
Spices, tarragon, dried
295
ENERGY
SCORE
women12.8
man11.3
25
+ info
ENERGY
SCORE
women5.4
man4.8
22
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1840
 
 
 
0
 
 
 
1629
 
 
 
0
 
 
 
1032
 
 
 
0
 
 
 
923
 
 
 
0
 
 
 
878
 
 
 
0
 
 
 
782
 
 
 
0
 
 
 
593
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
PROTEIN
SCORE
women49.5
man40.7
0
+ info
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100gr.]

833u [52%]
 
 
0
[0%]
 
 
59u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
26
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
3020
[64%]
 
 
7 [0%]
 
 
1139
[76%]
 
 
33 [7%]
 
 
347
[69%]
 
 
227 [18%]
 
 
313
[25%]
 
 
60 [3%]
 
 
62
[3%]
 
 
480u [2%]
 
 
32.3
[108%]
 
 
21u [0%]
 
 
8
[159%]
 
 
810u [3%]
 
 
4
[16%]
 
 
53u [1%]
 
 
677u
[17%]
 
 
37u [49%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
47.6
+ info
MINERAL
SCORE
9.1
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
6 [43%]
 
 
9
[64%]
 
 
402u [17%]
 
 
2.4
[100%]
 
 
80u [7%]
 
 
1.3
[122%]
 
 
828u [17%]
 
 
n/a
2u [1%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
58u [5%]
 
 
251u
[23%]
 
 
120u [17%]
 
 
0
[0%]
 
 
5.4u [135%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
43.8
+ info
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
81
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0