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healnut.com: Bluefish nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man11.6
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Compare this food with Soup, chicken rice, canned, chunky, ready-to-serve Compare this food with Spices, tarragon, dried Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Cereals ready-to-eat, corn flakes, plain, single brand Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce Compare this food with Cake, snack cakes, creme-filled, chocolate with frosting Compare this food with Babyfood, dinner, vegetables and turkey, junior Compare this food with Pie crust, standard-type, frozen, ready-to-bake, enriched Compare this food with Chicken nuggets, frozen, cooked Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry Compare this food with Pate, chicken liver, canned Compare this food with Wheat flour, white, bread, enriched Compare this food with Fish, mackerel, king, cooked, dry heat Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8 Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bluefish.png

Fish, bluefish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1840
 
Lysine
1629
 
Leucine
1032
 
Valine
923
 
Isoleucine
878
 
Threonine
782
 
Phenylananine
593
 
Methionine
224
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

833m
[52%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
26
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
227
[18%]
Phosphorus
60
[3%]
Sodium
33
[7%]
Magnesium
7
[0%]
Calcium
810u
[3%]
Zinc
480u
[2%]
Iron
53u
[1%]
Copper
37u
[49%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
828u
[17%]
Pantothenic acid
402u
[17%]
Pyridoxine
120u
[17%]
Retinol
80u
[7%]
Riboflavin
58u
[5%]
Thiamin
5u
[135%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.2
+ info