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Fish, bluefish, raw
Fish, mackerel, king, cooked, dry heat
15.2
13.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1840
2388
1629
2113
1032
1340
923
1198
878
1140
782
1015
593
770
224
291
Main lipids profile [gr/100gr.]
833u
[52%]
423u
[26%]
[26%]
59u
68u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
372
[8%]
558
[12%]
[12%]
227
[18%]
318
[25%]
[25%]
60
[3%]
203
[10%]
[10%]
33
[7%]
41
[8%]
[8%]
7
[0%]
40
[3%]
[3%]
480u
[2%]
2.3
[8%]
[8%]
810u
[3%]
720u
[3%]
[3%]
53u
[1%]
33u
[1%]
[1%]
37u
[49%]
47u
[62%]
[62%]
21u
[0%]
6u
[0%]
[0%]
Vitamins profile [mg/100gr.]
6
[43%]
10.5
[75%]
[75%]
0
[0%]
2
[1%]
[1%]
828u
[17%]
1
[19%]
[19%]
80u
[7%]
580u
[53%]
[53%]
402u
[17%]
510u
[21%]
[21%]
120u
[17%]
252u
[36%]
[36%]
58u
[5%]
115u
[10%]
[10%]
5.4u
[135%]
18u
[450%]
[450%]
2u
[1%]
9u
[2%]
[2%]
2u
[1%]
9u
[2%]
[2%]
2u
[1%]
9u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
