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healnut.com: Nutritional comparative between Eel and Corn
spanish version
eel.png

Fish, eel, mixed species, raw

corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

TOTAL
SCORE
women31.2
man18.1
TOTAL
SCORE
women13.3
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

18
68
12
2

6
3
11
3
2
76

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, eel, mixed species, raw
184
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
373
ENERGY
SCORE
women16.2
man14.3
98
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1694
 
 
 
0
 
 
 
1499
 
 
 
0
 
 
 
950
 
 
 
0
 
 
 
850
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
720
 
 
 
0
 
 
 
546
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.2
man10.8
0
PROTEIN
SCORE
women40.1
man32.9
100

lipids Main lipids profile [gr/100gr.]

126u
 
 
 
0
 
 
 
221u [14%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

20 [1%]
 
 
3333
[222%]
 
 
51 [3%]
 
 
698
[35%]
 
 
216 [17%]
 
 
366
[29%]
 
 
272 [6%]
 
 
94
[2%]
 
 
500u [2%]
 
 
60
[200%]
 
 
1.6 [6%]
 
 
50
[200%]
 
 
20 [4%]
 
 
26
[5%]
 
 
35u [1%]
 
 
96u
[2%]
 
 
23u [1%]
 
 
0
[0%]
 
 
7u [9%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
38
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
200
[133%]
 
 
4 [25%]
 
 
67
[476%]
 
 
65 [12%]
 
 
3
[1%]
 
 
0
 
 
 
45
 
 
 
4 [8%]
 
 
45
[90%]
 
 
240u [5%]
 
 
33
[660%]
 
 
67u [3%]
 
 
6.7
[278%]
 
 
40u [4%]
 
 
5.7
[515%]
 
 
150u [14%]
 
 
5
[455%]
 
 
15u [4%]
 
 
2.3
[563%]
 
 
15u [4%]
 
 
1.3
[333%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
1 [149%]
 
 
381u
[54%]
 
 
23u [93%]
 
 
3u
[12%]
 
 
23u
 
 
 
n/a
0
 
 
 
20u
 
 
 
3u [75%]
 
 
20u
[500%]
 
 
15u [4%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
VITAMIN
SCORE
66.4
VITAMIN
SCORE
21.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0