foo

healnut.com: Nutritional comparative between Eel and Eel
spanish version
eel.png

Fish, eel, mixed species, raw

eel.png

Fish, eel, mixed species, raw

TOTAL
SCORE
women13.3
man9.2
TOTAL
SCORE
women13.3
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

18
68
12
2

18
68
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, eel, mixed species, raw
184
Fish, eel, mixed species, raw
184
ENERGY
SCORE
women8
man7.1
25
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1694
 
 
 
1694
 
 
 
1499
 
 
 
1499
 
 
 
950
 
 
 
950
 
 
 
850
 
 
 
850
 
 
 
809
 
 
 
809
 
 
 
720
 
 
 
720
 
 
 
546
 
 
 
546
 
 
 
207
 
 
 
207
 
 
 
PROTEIN
SCORE
women40.1
man32.9
100
PROTEIN
SCORE
women40.1
man32.9
100

lipids Main lipids profile [gr/100gr.]

126u
 
 
 
126u
 
 
 
221u [14%]
 
 
221u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

272 [6%]
 
 
272
[6%]
 
 
216 [17%]
 
 
216
[17%]
 
 
51 [3%]
 
 
51
[3%]
 
 
20 [4%]
 
 
20
[4%]
 
 
20 [1%]
 
 
20
[1%]
 
 
1.6 [6%]
 
 
1.6
[6%]
 
 
500u [2%]
 
 
500u
[2%]
 
 
35u [1%]
 
 
35u
[1%]
 
 
23u [1%]
 
 
23u
[1%]
 
 
7u [9%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
65
[12%]
 
 
4 [8%]
 
 
4
[8%]
 
 
4 [25%]
 
 
4
[25%]
 
 
2 [1%]
 
 
2
[1%]
 
 
1 [149%]
 
 
1
[149%]
 
 
240u [5%]
 
 
240u
[5%]
 
 
150u [14%]
 
 
150u
[14%]
 
 
67u [3%]
 
 
67u
[3%]
 
 
40u [4%]
 
 
40u
[4%]
 
 
23u [93%]
 
 
23u
[93%]
 
 
23u
 
 
 
23u
 
 
 
15u [4%]
 
 
15u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
3u [75%]
 
 
3u
[75%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.9
VITAMIN
SCORE
21.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0