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healnut.com: Nutritional comparative between Halibut and Chips
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

potato_chips.png

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

TOTAL
SCORE
women15.4
man11.2
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

4
5
10
11
30
41

FIBRE
DRI
women43.6
man28.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517
ENERGY
SCORE
women22.5
man19.9
14
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women9
man7.4
0
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
1266
[27%]
 
 
80 [4%]
 
 
246
[12%]
 
 
164 [13%]
 
 
198
[16%]
 
 
26 [5%]
 
 
86
[17%]
 
 
3 [0%]
 
 
79
[5%]
 
 
660u [2%]
 
 
1.6
[5%]
 
 
12u [0%]
 
 
1.2
[24%]
 
 
400u [2%]
 
 
1.2
[5%]
 
 
30u [1%]
 
 
433u
[11%]
 
 
37u [49%]
 
 
3u
[4%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
28
[5%]
 
 
0 [0%]
 
 
12
[8%]
 
 
730u [1%]
 
 
8.2
[16%]
 
 
2 [11%]
 
 
1.8
[13%]
 
 
250u [5%]
 
 
1.7
[34%]
 
 
420u [18%]
 
 
530u
[22%]
 
 
60u [5%]
 
 
227u
[21%]
 
 
80u [7%]
 
 
131u
[12%]
 
 
1u [0%]
 
 
87u
[22%]
 
 
1u [0%]
 
 
87u
[22%]
 
 
1u [0%]
 
 
87u
[22%]
 
 
0u [0%]
 
 
45u
[37%]
 
 
27u [110%]
 
 
0
[0%]
 
 
27u
 
 
 
n/a
14u [2%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
0
 
 
 
1.1
 
 
 
n/a
 
 
 
240u
 
 
 
0
 
 
 
41u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0