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healnut.com: Nutritional comparative between Halibut and Juices
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

juices.png
Juice lemon

CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8

TOTAL
SCORE
women11
man2.7
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

94
3

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8

20

ENERGY
SCORE
women0.9
man0.8
65
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
193
[4%]
 
 
80 [4%]
 
 
243
[12%]
 
 
164 [13%]
 
 
n/a
26 [5%]
 
 
n/a
3 [0%]
 
 
16
[1%]
 
 
660u [2%]
 
 
300u
[1%]
 
 
400u [2%]
 
 
n/a
MINERAL
SCORE
4.6
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
n/a
0 [0%]
 
 
30
[20%]
 
 
2 [11%]
 
 
n/a
730u [1%]
 
 
0
[0%]
 
 
420u [18%]
 
 
n/a
250u [5%]
 
 
n/a
80u [7%]
 
 
n/a
60u [5%]
 
 
n/a
27u [110%]
 
 
n/a
27u
 
 
 
n/a
14u [2%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [25%]
 
 
n/a
1u [0%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0