foo

healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
white_fish.png

Fish, pout, ocean, raw

salad_dressing.png

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

TOTAL
SCORE
women5
man2.6
TOTAL
SCORE
women6.8
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

17
81

73
3
8
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, pout, ocean, raw
79
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140
ENERGY
SCORE
women6.1
man5.4
18
ENERGY
SCORE
women3.4
man3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1528
 
 
 
0
 
 
 
1352
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
767
 
 
 
0
 
 
 
729
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
492
 
 
 
0
 
 
 
186
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women36.2
man29.7
100

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

61 [3%]
 
 
932
[47%]
 
 
400 [9%]
 
 
49
[1%]
 
 
200 [16%]
 
 
100
[8%]
 
 
10 [1%]
 
 
36
[2%]
 
 
13 [3%]
 
 
5
[1%]
 
 
1 [4%]
 
 
180u
[1%]
 
 
280u [1%]
 
 
260u
[1%]
 
 
37u [49%]
 
 
2u
[2%]
 
 
32u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
n/a
MINERAL
SCORE
7
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
n/a [-2%]
 
 
4.9
[10%]
 
 
2 [15%]
 
 
40u
[0%]
 
 
240u [10%]
 
 
20u
[1%]
 
 
150u [3%]
 
 
n/a
80u [7%]
 
 
10u
[1%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
n/a [-833%]
 
 
35u
[29%]
 
 
12u [2%]
 
 
17u
[2%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
1u [23%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
49u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0