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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.8
man5.9
Empty the basket Compare this food with Muffins, blueberry, dry mix Compare this food with Longans, dried Compare this food with Pork, cured, ham, boneless, extra lean and regular, roasted Compare this food with Pork, cured, ham, whole, separable lean only, roasted Compare this food with Cookies, brownies, dry mix, regular Compare this food with Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Compare this food with Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Compare this food with Peaches, dehydrated (low-moisture), sulfured, uncooked Compare this food with Cauliflower, green, cooked, no salt added Compare this food with Kale, scotch, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_fish.png

Fish, pout, ocean, raw

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1528
 
Lysine
1352
 
Leucine
857
 
Valine
767
 
Isoleucine
729
 
Threonine
650
 
Phenylananine
492
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
200
[16%]
Phosphorus
61
[3%]
Sodium
13
[3%]
Magnesium
10
[1%]
Calcium
1
[4%]
Zinc
280u
[1%]
Iron
37u
[49%]
Selenium
32u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
240u
[10%]
Pyridoxine
150u
[3%]
Pantothenic acid
80u
[7%]
Thiamin
60u
[5%]
Riboflavin
12u
[2%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.8