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healnut.com: Nutritional comparative between Salmon and Cottonseed
spanish version
salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

cottonseed.png
nonfat

Seeds, cottonseed flour, partially defatted (glandless)

TOTAL
SCORE
women25.7
man21
TOTAL
SCORE
women20.8
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
7
2

41
6
3
6
44

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, canned, drained solids with bone
166
Seeds, cottonseed flour, partially defatted (glandless)
359
ENERGY
SCORE
women15.6
man13.8
15
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1809
 
 
 
2798
 
 
 
990
 
 
 
2550
 
 
 
1290
 
 
 
2102
 
 
 
2033
 
 
 
2079
 
 
 
1253
 
 
 
1515
 
 
 
1115
 
 
 
1476
 
 
 
687
 
 
 
665
 
 
 
280
 
 
 
618
 
 
 
PROTEIN
SCORE
women89
man73.1
99.5
PROTEIN
SCORE
women50.7
man41.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [104%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
39u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
52

Minerals Mineral & oligoelements profile [mg/100gr]

288 [6%]
 
 
1772
[38%]
 
 
315 [25%]
 
 
1597
[128%]
 
 
31 [6%]
 
 
721
[144%]
 
 
221 [15%]
 
 
478
[32%]
 
 
360 [18%]
 
 
35
[2%]
 
 
690u [2%]
 
 
12.7
[42%]
 
 
1 [4%]
 
 
11.7
[47%]
 
 
39u [1%]
 
 
2.1
[43%]
 
 
149u [4%]
 
 
1.2
[30%]
 
 
34u [46%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
44
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

83 [15%]
 
 
n/a
7.6 [54%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
2
[2%]
 
 
32u [3%]
 
 
2
[191%]
 
 
2.1 [4%]
 
 
n/a
119u [5%]
 
 
769u
[32%]
 
 
535u [11%]
 
 
448u
[9%]
 
 
212u [19%]
 
 
399u
[36%]
 
 
4u [1%]
 
 
229u
[57%]
 
 
4u [1%]
 
 
229u
[57%]
 
 
4u [1%]
 
 
229u
[57%]
 
 
38u [5%]
 
 
0
[0%]
 
 
20u [80%]
 
 
0
[0%]
 
 
20u
 
 
 
n/a
6u [138%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
29.2
VITAMIN
SCORE
18.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0