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healnut.com: Nutritional comparative between Salmon and Oyster
spanish version
salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

oyster.png
Canned

Mollusks, oyster, eastern, canned

TOTAL
SCORE
women12.7
man9.2
TOTAL
SCORE
women20.8
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
7
2

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, canned, drained solids with bone
166
Mollusks, oyster, eastern, canned
69
ENERGY
SCORE
women3
man2.7
25
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2033
 
 
 
528
 
 
 
1809
 
 
 
497
 
 
 
1290
 
 
 
308
 
 
 
1253
 
 
 
304
 
 
 
1115
 
 
 
307
 
 
 
990
 
 
 
253
 
 
 
687
 
 
 
159
 
 
 
280
 
 
 
79
 
 
 
PROTEIN
SCORE
women15.3
man12.6
100
PROTEIN
SCORE
women50.7
man41.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [104%]
 
 
489u
[31%]
 
 
44u
 
 
 
55u
 
 
 
39u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
52

Minerals Mineral & oligoelements profile [mg/100gr]

360 [18%]
 
 
112
[6%]
 
 
315 [25%]
 
 
139
[11%]
 
 
288 [6%]
 
 
229
[5%]
 
 
221 [15%]
 
 
45
[3%]
 
 
1 [4%]
 
 
91
[364%]
 
 
31 [6%]
 
 
54
[11%]
 
 
690u [2%]
 
 
7
[22%]
 
 
149u [4%]
 
 
4.5
[112%]
 
 
39u [1%]
 
 
450u
[9%]
 
 
34u [46%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

83 [15%]
 
 
81
[15%]
 
 
7.6 [54%]
 
 
1.2
[9%]
 
 
0 [0%]
 
 
5
[3%]
 
 
2.1 [4%]
 
 
850u
[2%]
 
 
535u [11%]
 
 
180u
[4%]
 
 
212u [19%]
 
 
166u
[15%]
 
 
32u [3%]
 
 
150u
[14%]
 
 
119u [5%]
 
 
95u
[4%]
 
 
38u [5%]
 
 
90u
[13%]
 
 
20u [80%]
 
 
0
[0%]
 
 
20u
 
 
 
0
 
 
 
6u [138%]
 
 
19.1u
[478%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
18.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
40u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0