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Fish, shark, mixed species, raw
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
14.2
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1926
2344
1705
2223
1081
1404
967
1253
920
1241
819
1110
621
664
235
260
Main lipids profile [gr/100gr.]
1
[60%]
12u
[1%]
[1%]
0
[0%]
466u
[3%]
[3%]
51u
80u
Mineral & oligoelements profile [mg/100gr]
79
[4%]
835
[42%]
[42%]
160
[3%]
358
[8%]
[8%]
210
[17%]
291
[23%]
[23%]
49
[10%]
23
[5%]
[5%]
34
[2%]
12
[1%]
[1%]
430u
[2%]
3
[12%]
[12%]
840u
[3%]
1
[4%]
[4%]
33u
[1%]
96u
[2%]
[2%]
37u
[49%]
51u
[68%]
[68%]
15u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
65
[12%]
139
[25%]
[25%]
2.9
[21%]
9
[64%]
[64%]
1
[2%]
230u
[0%]
[0%]
695u
[14%]
469u
[9%]
[9%]
400u
[17%]
392u
[16%]
[16%]
42u
[4%]
308u
[28%]
[28%]
62u
[6%]
261u
[24%]
[24%]
70u
[10%]
13u
[2%]
[2%]
3u
[1%]
1u
[0%]
[0%]
3u
[1%]
1u
[0%]
[0%]
3u
[1%]
1u
[0%]
[0%]
1.5u
[37%]
1u
[15%]
[15%]
1u
n/a
1u
[2%]
n/a
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
