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Fish, shark, mixed species, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
15.3
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1926
2326
1705
2190
1081
1365
967
1252
920
1100
819
1087
621
717
235
181
Main lipids profile [gr/100gr.]
1
[60%]
6u
[0%]
[0%]
0
[0%]
221u
[1%]
[1%]
51u
77u
Mineral & oligoelements profile [mg/100gr]
160
[3%]
363
[8%]
[8%]
210
[17%]
233
[19%]
[19%]
79
[4%]
58
[3%]
[3%]
49
[10%]
25
[5%]
[5%]
34
[2%]
5
[0%]
[0%]
430u
[2%]
5
[20%]
[20%]
840u
[3%]
3
[10%]
[10%]
33u
[1%]
115u
[3%]
[3%]
37u
[49%]
44u
[58%]
[58%]
15u
[0%]
20u
[0%]
[0%]
Vitamins profile [mg/100gr.]
65
[12%]
93
[17%]
[17%]
2.9
[21%]
7.6
[54%]
[54%]
1
[2%]
100u
[0%]
[0%]
695u
[14%]
792u
[16%]
[16%]
400u
[17%]
673u
[28%]
[28%]
62u
[6%]
212u
[19%]
[19%]
70u
[10%]
0
[0%]
[0%]
42u
[4%]
66u
[6%]
[6%]
3u
[1%]
7u
[2%]
[2%]
3u
[1%]
7u
[2%]
[2%]
3u
[1%]
7u
[2%]
[2%]
1.5u
[37%]
4u
[101%]
[101%]
1u
n/a
1u
[2%]
n/a
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
