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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Pork sausage, fresh, raw Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham, rump, bone-in, separable lean only, unheated Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2326
 
Lysine
2190
 
Leucine
1365
 
Valine
1252
 
Isoleucine
1100
 
Threonine
1087
 
Phenylananine
717
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
94
+ info

lipids Main lipids profile [gr/100 gr.]

221m
[1%]
Total omega 6
77m
 
Colesterol
6m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
233
[19%]
Phosphorus
58
[3%]
Sodium
25
[5%]
Magnesium
5
[20%]
Zinc
5
[0%]
Calcium
3
[10%]
Iron
115u
[3%]
Copper
44u
[58%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
8
[54%]
Niacin
792u
[16%]
Pantothenic acid
673u
[28%]
Pyridoxine
212u
[19%]
Riboflavin
100u
[0%]
Alpha-tocopherol
66u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[101%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
289u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin