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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Pork sausage, fresh, raw
9.5
7.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2326
1192
2190
1076
1365
696
1252
629
1100
595
1087
542
717
314
181
105
Main lipids profile [gr/100gr.]
6u
[0%]
134u
[8%]
[8%]
221u
[1%]
177u
[1%]
[1%]
77u
72u
Mineral & oligoelements profile [mg/100gr]
58
[3%]
636
[32%]
[32%]
363
[8%]
248
[5%]
[5%]
233
[19%]
135
[11%]
[11%]
25
[5%]
14
[3%]
[3%]
5
[0%]
9
[1%]
[1%]
5
[20%]
2.2
[9%]
[9%]
3
[10%]
1.1
[4%]
[4%]
115u
[3%]
66u
[2%]
[2%]
44u
[58%]
0
[0%]
[0%]
20u
[0%]
5u
[0%]
[0%]
Vitamins profile [mg/100gr.]
93
[17%]
53
[10%]
[10%]
7.6
[54%]
5
[34%]
[34%]
792u
[16%]
671u
[13%]
[13%]
0
[0%]
700u
[0%]
[0%]
673u
[28%]
306u
[13%]
[13%]
66u
[6%]
275u
[25%]
[25%]
212u
[19%]
122u
[11%]
[11%]
100u
[0%]
190u
[0%]
[0%]
0
[0%]
11u
[2%]
[2%]
7u
[2%]
1u
[0%]
[0%]
7u
[2%]
1u
[0%]
[0%]
7u
[2%]
1u
[0%]
[0%]
4u
[101%]
0.9u
[21%]
[21%]
n/a
[-4000%]
1u
[5%]
[5%]
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
12
3
289u
215u
20u
50u
0
12u
0
11u
0
11u
0
11u
0
0
0
0
0
0
0
0
0
0
