healnut.com: Nutritional comparative between Mussels and Wine

foo

healnut.com: Nutritional comparative between Mussels and Wine

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Mollusks, mussel, blue, cooked, moist heat

white

Alcoholic beverage, wine, table, white, Muller Thurgau

TOTAL
SCORE

women

0.4

man

0.4

TOTAL
SCORE

women

19.8

man

16

Macronutrients profile [gr./100 gr.]

24

61

4

11

87

13

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Mollusks, mussel, blue, cooked, moist heat

172

Alcoholic beverage, wine, table, white, Muller Thurgau

76

ENERGY
SCORE

women

3.3

man

2.9
0

ENERGY
SCORE

women

7.5

man

6.6
20

Essential Aminoacid profile (mg/100gr.)

1779

0

1676

0

1040

0

1036

0

1025

0

853

0

537

0

267

0

PROTEIN
SCORE

women

0.2

man

0.1
0

PROTEIN
SCORE

women

51.7

man

42.5
100

Main lipids profile [gr/100gr.]

826u [52%]

0
[0%]

56u

n/a

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

26

Mineral & oligoelements profile [mg/100gr]

369 [18%]

0
[0%]

285 [23%]

0
[0%]

268 [6%]

0
[0%]

37 [7%]

0
[0%]

33 [2%]

0
[0%]

7 [136%]

0
[0%]

6.7 [22%]

0
[0%]

2.7 [11%]

0
[0%]

149u [4%]

0
[0%]

90u [119%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

29.3

Vitamins profile [mg/100gr.]

14 [9%]

0
[0%]

3 [21%]

0
[0%]

1 [19%]

0
[0%]

420u [38%]

0
[0%]

300u [27%]

0
[0%]

100u [4%]

0
[0%]

91u [13%]

0
[0%]

76u [19%]

0
[0%]

76u [19%]

0
[0%]

76u [19%]

0
[0%]

24u [600%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

24.1