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Mollusks, oyster, eastern, wild, raw
Egg, yolk, raw, fresh
13.5
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
496
1399
527
1217
308
949
307
866
303
687
253
681
159
378
79
177
Main lipids profile [gr/100gr.]
53u
1.2
622u
[39%]
125u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
135
[11%]
390
[31%]
[31%]
211
[11%]
48
[2%]
[2%]
156
[3%]
109
[2%]
[2%]
45
[3%]
129
[9%]
[9%]
90.8
[363%]
2
[9%]
[9%]
47
[9%]
5
[1%]
[1%]
6.7
[22%]
2.7
[9%]
[9%]
4.5
[111%]
77u
[2%]
[2%]
367u
[7%]
55u
[1%]
[1%]
64u
[85%]
56u
[75%]
[75%]
Vitamins profile [mg/100gr.]
65
[12%]
682
[124%]
[124%]
4
[2%]
0
[0%]
[0%]
185u
[4%]
3
[60%]
[60%]
850u
[2%]
2.6
[5%]
[5%]
1.4
[10%]
24u
[0%]
[0%]
95u
[9%]
528u
[48%]
[48%]
30u
[4%]
371u
[53%]
[53%]
62u
[3%]
350u
[15%]
[15%]
100u
[9%]
176u
[16%]
[16%]
10u
[3%]
146u
[37%]
[37%]
10u
[3%]
146u
[37%]
[37%]
10u
[3%]
146u
[37%]
[37%]
19.5u
[487%]
2u
[49%]
[49%]
0
[0%]
3u
[13%]
[13%]
0
3u
0u
[0%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
1.3
0
1.1
n/a
900u
0
88u
n/a
60u
n/a
50u
0
38u
0
33u
0
0
0
0
0
0
