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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man10
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oyster.png
wild

Mollusks, oyster, eastern, wild, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
85
2
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

527
 
Lysine
496
 
Leucine
308
 
Valine
307
 
Isoleucine
303
 
Threonine
253
 
Phenylananine
159
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

622m
[39%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
19.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[11%]
Sodium
156
[3%]
Potassium
135
[11%]
Phosphorus
91
[363%]
Zinc
47
[9%]
Magnesium
45
[3%]
Calcium
7
[22%]
Iron
5
[111%]
Copper
367u
[7%]
Manganese
64u
[85%]
Selenium
MINERAL
SCORE
35.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[2%]
Ascorbic acid
1
[10%]
Niacin
850u
[2%]
Alpha-tocopherol
185u
[4%]
Pantothenic acid
100u
[9%]
Thiamin
95u
[9%]
Riboflavin
62u
[3%]
Pyridoxine
30u
[4%]
Retinol
20u
[487%]
Cyanocobalamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine