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Mollusks, oyster, eastern, wild, raw
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
14.4
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
496
577
527
514
308
474
253
313
307
313
303
235
159
169
79
32
Main lipids profile [gr/100gr.]
622u
[39%]
0
[0%]
[0%]
53u
2u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
156
[3%]
255
[5%]
[5%]
211
[11%]
77
[4%]
[4%]
45
[3%]
199
[13%]
[13%]
135
[11%]
157
[13%]
[13%]
90.8
[363%]
1
[4%]
[4%]
47
[9%]
19
[4%]
[4%]
n/a
[-25%]
12
[300%]
[300%]
6.7
[22%]
90u
[0%]
[0%]
4.5
[111%]
15u
[0%]
[0%]
367u
[7%]
5u
[0%]
[0%]
64u
[85%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
65
[12%]
15
[3%]
[3%]
4
[2%]
900u
[1%]
[1%]
1.4
[10%]
124u
[1%]
[1%]
850u
[2%]
0
[0%]
[0%]
185u
[4%]
641u
[13%]
[13%]
95u
[9%]
234u
[21%]
[21%]
100u
[9%]
48u
[4%]
[4%]
62u
[3%]
53u
[2%]
[2%]
30u
[4%]
2u
[0%]
[0%]
19.5u
[487%]
0.6u
[15%]
[15%]
10u
[3%]
12u
[3%]
[3%]
10u
[3%]
12u
[3%]
[3%]
10u
[3%]
12u
[3%]
[3%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
