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healnut.com: Nutritional comparative between Oyster and By-products
spanish version
oyster.png
wild

Mollusks, oyster, eastern, wild, raw

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women13.5
man10

Macronutrients Macronutrients profile [gr./100 gr.]

7
85
2
5

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, wild, raw
68
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women3
man2.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

527
 
 
 
0
 
 
 
496
 
 
 
0
 
 
 
308
 
 
 
0
 
 
 
307
 
 
 
0
 
 
 
303
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women15.3
man12.6
100

lipids Main lipids profile [gr/100gr.]

53u
 
 
 
277u
 
 
 
622u [39%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

211 [11%]
 
 
18
[1%]
 
 
156 [3%]
 
 
14
[0%]
 
 
135 [11%]
 
 
66
[5%]
 
 
90.8 [363%]
 
 
1.9
[7%]
 
 
47 [9%]
 
 
9
[2%]
 
 
45 [3%]
 
 
25
[2%]
 
 
6.7 [22%]
 
 
1.5
[5%]
 
 
4.5 [111%]
 
 
46u
[1%]
 
 
367u [7%]
 
 
89u
[2%]
 
 
64u [85%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
35.2

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
471
[86%]
 
 
4 [2%]
 
 
0
[0%]
 
 
1.4 [10%]
 
 
87u
[1%]
 
 
850u [2%]
 
 
230u
[0%]
 
 
185u [4%]
 
 
87u
[2%]
 
 
100u [9%]
 
 
14u
[1%]
 
 
95u [9%]
 
 
46u
[4%]
 
 
62u [3%]
 
 
0
[0%]
 
 
30u [4%]
 
 
0
[0%]
 
 
19.5u [487%]
 
 
0.4u
[11%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0