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healnut.com: Nutritional comparative between Oyster and Soups
spanish version
oyster.png
Cooked breaded fried

Mollusks, oyster, eastern, cooked, breaded and fried

soup.png
Canned tomato rice

Soup, tomato rice, canned, condensed, commercial

TOTAL
SCORE
women15.2
man2.8
TOTAL
SCORE
women13.7
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
65
13
14

2
77
6
2
12

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, cooked, breaded and fried
197
Soup, tomato rice, canned, condensed, commercial
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women8.6
man7.6
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

638
 
 
 
0
 
 
 
582
 
 
 
0
 
 
 
409
 
 
 
0
 
 
 
396
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
352
 
 
 
0
 
 
 
199
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.6
man2.9
0
PROTEIN
SCORE
women19.1
man15.7
100

lipids Main lipids profile [gr/100gr.]

468u [29%]
 
 
0
[0%]
 
 
81u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

417 [21%]
 
 
635
[32%]
 
 
244 [5%]
 
 
257
[5%]
 
 
159 [13%]
 
 
26
[2%]
 
 
87.1 [349%]
 
 
400u
[2%]
 
 
62 [4%]
 
 
18
[1%]
 
 
58 [12%]
 
 
4
[1%]
 
 
7 [23%]
 
 
620u
[2%]
 
 
4.3 [107%]
 
 
100u
[3%]
 
 
490u [10%]
 
 
300u
[6%]
 
 
67u [89%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
37.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
4 [3%]
 
 
12
[8%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
1.7 [12%]
 
 
822u
[6%]
 
 
270u [5%]
 
 
100u
[2%]
 
 
202u [18%]
 
 
39u
[4%]
 
 
150u [14%]
 
 
48u
[4%]
 
 
91u [13%]
 
 
2u
[0%]
 
 
64u [3%]
 
 
60u
[3%]
 
 
43u [11%]
 
 
11u
[3%]
 
 
31u [8%]
 
 
11u
[3%]
 
 
17u [0%]
 
 
0
[0%]
 
 
15.6u [391%]
 
 
0
[0%]
 
 
14u [4%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17.2
 
 
 
0
 
 
 
248u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0