foo

healnut.com: Nutritional comparative between Tuna and Cranberries
spanish version
tuna.png
Canned light drained Unsalted

Fish, tuna, light, canned in water, without salt, drained solids

cranberries.png
Juice unsweetened

Cranberry juice, unsweetened

TOTAL
SCORE
women7.5
man1.8
TOTAL
SCORE
women13.6
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

26
75

87
12

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, tuna, light, canned in water, without salt, drained solids
116
Cranberry juice, unsweetened
46
ENERGY
SCORE
women2
man1.8
46
ENERGY
SCORE
women5
man4.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2343
 
 
 
0
 
 
 
2073
 
 
 
0
 
 
 
1314
 
 
 
0
 
 
 
1175
 
 
 
0
 
 
 
1118
 
 
 
0
 
 
 
996
 
 
 
0
 
 
 
755
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.8
man0.7
0
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

279u [17%]
 
 
0
[0%]
 
 
30u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

237 [5%]
 
 
77
[2%]
 
 
163 [13%]
 
 
13
[1%]
 
 
50 [3%]
 
 
2
[0%]
 
 
27 [5%]
 
 
6
[1%]
 
 
19 [465%]
 
 
n/a
11 [1%]
 
 
8
[1%]
 
 
1.5 [5%]
 
 
250u
[1%]
 
 
770u [3%]
 
 
100u
[0%]
 
 
80u [107%]
 
 
0u
[0%]
 
 
51u [1%]
 
 
55u
[1%]
 
 
11u [0%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
21.5

VitaminsVitamins profile [mg/100gr.]

13.3 [95%]
 
 
91u
[1%]
 
 
0 [0%]
 
 
9
[6%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
350u [15%]
 
 
52u
[2%]
 
 
214u [4%]
 
 
n/a
74u [7%]
 
 
18u
[2%]
 
 
32u [3%]
 
 
9u
[1%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
3u [75%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
68u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0