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healnut.com: Nutritional comparative between Other and Sticks
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spanish version
freshwater.png
white Cooked

Fish, sucker, white, cooked, dry heat

sticks.png
french

BURGER KING, French Toast Sticks

TOTAL
SCORE
women12.3
man7.1
+ info
TOTAL
SCORE
women13.5
man10.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
3
2

6
34
10
18
31

FIBRE
DRI
women5.6
man3.7
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, sucker, white, cooked, dry heat
119
BURGER KING, French Toast Sticks
349
ENERGY
SCORE
women15.2
man13.4
36
+ info
ENERGY
SCORE
women5.2
man4.6
14
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1973
 
 
 
154
 
 
 
1746
 
 
 
440
 
 
 
1107
 
 
 
278
 
 
 
990
 
 
 
234
 
 
 
942
 
 
 
178
 
 
 
839
 
 
 
296
 
 
 
636
 
 
 
86
 
 
 
241
 
 
 
48
 
 
 
PROTEIN
SCORE
women13
man10.7
50.3
+ info
PROTEIN
SCORE
women46.7
man38.4
100
+ info

lipids Main lipids profile [gr/100gr.]

709u [44%]
 
 
145u
[9%]
 
 
53u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
+ info
EFA
SCORE
22
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

487 [10%]
 
 
111
[2%]
 
 
51 [3%]
 
 
428
[21%]
 
 
269 [22%]
 
 
87
[7%]
 
 
90 [6%]
 
 
53
[4%]
 
 
38 [8%]
 
 
19
[4%]
 
 
1.7 [6%]
 
 
1.9
[6%]
 
 
1 [4%]
 
 
510u
[2%]
 
 
769u [15%]
 
 
390u
[8%]
 
 
250u [6%]
 
 
85u
[2%]
 
 
16u [22%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
7.3
+ info
MINERAL
SCORE
10.1
+ info

VitaminsVitamins profile [mg/100gr.]

1.5 [10%]
 
 
2.6
[18%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
865u [17%]
 
 
336u
[7%]
 
 
12u [1%]
 
 
284u
[26%]
 
 
231u [10%]
 
 
53u
[2%]
 
 
85u [8%]
 
 
175u
[16%]
 
 
59u [8%]
 
 
n/a
17u [4%]
 
 
n/a
17u [4%]
 
 
n/a
17u [4%]
 
 
n/a
n/a [-833%]
 
 
15u
[12%]
 
 
2.3u [58%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
9.2
+ info
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.3
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
70u