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spanish version
TOTAL
SCORE
woman13.5
man10.7
+info
Empty the basket Compare this food with BURGER KING, French Toast Sticks Compare this food with Alcoholic beverage, beer, light, BUD LIGHT Compare this food with Beef, bologna, reduced sodium Compare this food with Pineapple, canned, extra heavy syrup pack, solids and liquids Compare this food with Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Compare this food with Snacks, taro chips Compare this food with Pineapple, frozen, chunks, sweetened Compare this food with Macaroni, protein-fortified, dry, enriched, (n x 6.25) Compare this food with Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Compare this food with Cream, fluid, half and half Compare this food with Toppings, marshmallow cream Compare this food with Seeds, lotus seeds, dried Compare this food with Soup, stock, beef, home-prepared Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Candies, MASTERFOODS USA, M&M Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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white

Fish, sucker, white, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1973
 
Lysine
1746
 
Leucine
1107
 
Valine
990
 
Isoleucine
942
 
Threonine
839
 
Phenylananine
636
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

709m
[44%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
22.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

487
[10%]
Potassium
269
[22%]
Phosphorus
90
[6%]
Calcium
51
[3%]
Sodium
38
[8%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
769u
[15%]
Manganese
250u
[6%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
865u
[17%]
Pantothenic acid
231u
[10%]
Pyridoxine
85u
[8%]
Riboflavin
59u
[8%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
12u
[1%]
Thiamin
2u
[58%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.4
+ info