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Mollusks, oyster, Pacific, cooked, moist heat
Beans, kidney, california red, mature seeds, raw
27.4
21.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1331
1946
1412
1673
677
1318
826
1275
823
1076
813
1026
426
367
212
289
Main lipids profile [gr/100gr.]
1.4
[89%]
0
[0%]
[0%]
100u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
302
[6%]
1490
[32%]
[32%]
243
[19%]
405
[32%]
[32%]
212
[11%]
11
[1%]
[1%]
16
[1%]
195
[13%]
[13%]
44
[9%]
160
[32%]
[32%]
33.2
[133%]
2.6
[10%]
[10%]
9
[31%]
9.4
[31%]
[31%]
2.7
[67%]
1
[28%]
[28%]
1.2
[24%]
1
[20%]
[20%]
154u
[205%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
13
[9%]
5
[3%]
[3%]
3.6
[26%]
2.1
[15%]
[15%]
900u
[18%]
780u
[16%]
[16%]
850u
[2%]
n/a
127u
[12%]
529u
[48%]
[48%]
443u
[40%]
219u
[20%]
[20%]
90u
[4%]
397u
[17%]
[17%]
15u
[4%]
394u
[99%]
[99%]
15u
[4%]
394u
[99%]
[99%]
15u
[4%]
394u
[99%]
[99%]
146u
[21%]
0
[0%]
[0%]
29u
[720%]
0
[0%]
[0%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
