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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman21.4
man17.3
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Compare this food with Yogurt parfait, lowfat, with fruit and granola Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated Compare this food with Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oyster.png
pacific

Mollusks, oyster, Pacific, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
5
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1412
 
Lysine
1331
 
Leucine
826
 
Valine
823
 
Isoleucine
813
 
Threonine
677
 
Phenylananine
426
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women41.1
man33.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[89%]
Total omega 3
100m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
44.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
243
[19%]
Phosphorus
212
[11%]
Sodium
44
[9%]
Magnesium
33
[133%]
Zinc
16
[1%]
Calcium
9
[31%]
Iron
3
[67%]
Copper
1
[24%]
Manganese
154u
[205%]
Selenium
MINERAL
SCORE
36.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
4
[26%]
Niacin
900u
[18%]
Pantothenic acid
850u
[2%]
Alpha-tocopherol
443u
[40%]
Riboflavin
146u
[21%]
Retinol
127u
[12%]
Thiamin
90u
[4%]
Pyridoxine
29u
[720%]
Cyanocobalamin
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
17.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine