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healnut.com: Nutritional comparative between Oyster and Juices
spanish version
oyster.png
pacific Cooked

Mollusks, oyster, Pacific, cooked, moist heat

juices.png
Juice

CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8

TOTAL
SCORE
women11.1
man2.8
TOTAL
SCORE
women21.4
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
5
12

93
3
2

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, Pacific, cooked, moist heat
163
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8

21

ENERGY
SCORE
women0.9
man0.8
65
ENERGY
SCORE
women7.1
man6.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1412
 
 
 
0
 
 
 
1331
 
 
 
0
 
 
 
826
 
 
 
0
 
 
 
823
 
 
 
0
 
 
 
813
 
 
 
0
 
 
 
677
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women41.1
man33.8
100

lipids Main lipids profile [gr/100gr.]

1.4 [89%]
 
 
0
[0%]
 
 
100u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
44

Minerals Mineral & oligoelements profile [mg/100gr]

302 [6%]
 
 
280
[6%]
 
 
243 [19%]
 
 
n/a
212 [11%]
 
 
189
[9%]
 
 
16 [1%]
 
 
123
[8%]
 
 
44 [9%]
 
 
16
[3%]
 
 
33.2 [133%]
 
 
n/a
9 [31%]
 
 
300u
[1%]
 
 
2.7 [67%]
 
 
n/a
1.2 [24%]
 
 
n/a
MINERAL
SCORE
5.6
MINERAL
SCORE
36.8

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
30
[20%]
 
 
3.6 [26%]
 
 
n/a
900u [18%]
 
 
n/a
850u [2%]
 
 
0
[0%]
 
 
443u [40%]
 
 
n/a
146u [21%]
 
 
n/a
127u [12%]
 
 
n/a
90u [4%]
 
 
n/a
29u [720%]
 
 
n/a
15u [4%]
 
 
n/a
15u [4%]
 
 
n/a
15u [4%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0