foo

healnut.com: Nutritional comparative between Oyster and Sauces
spanish version
oyster.png
farmed

Mollusks, oyster, eastern, farmed, raw

sauce.png
cheese

Sauce, cheese sauce mix, dry

TOTAL
SCORE
women15.6
man10
TOTAL
SCORE
women11.2
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
2
7

8
4
10
18
59

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, farmed, raw
59
Sauce, cheese sauce mix, dry
438
ENERGY
SCORE
women19
man16.8
38
ENERGY
SCORE
women2.6
man2.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

390
 
 
 
0
 
 
 
368
 
 
 
0
 
 
 
228
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.7
man13.7
0
PROTEIN
SCORE
women11.3
man9.3
100

lipids Main lipids profile [gr/100gr.]

391u [24%]
 
 
0
[0%]
 
 
25u
 
 
 
23u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

178 [9%]
 
 
3202
[160%]
 
 
124 [3%]
 
 
428
[9%]
 
 
93 [7%]
 
 
283
[23%]
 
 
44 [3%]
 
 
204
[14%]
 
 
37.9 [152%]
 
 
1.1
[4%]
 
 
33 [7%]
 
 
36
[7%]
 
 
5.8 [19%]
 
 
500u
[2%]
 
 
738u [18%]
 
 
85u
[2%]
 
 
394u [8%]
 
 
52u
[1%]
 
 
64u [85%]
 
 
n/a
MINERAL
SCORE
18
MINERAL
SCORE
25.9

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
900u
[1%]
 
 
1.3 [9%]
 
 
2
[17%]
 
 
157u [3%]
 
 
2
[30%]
 
 
65u [6%]
 
 
678u
[62%]
 
 
105u [10%]
 
 
211u
[19%]
 
 
60u [3%]
 
 
182u
[8%]
 
 
18u [5%]
 
 
134u
[34%]
 
 
18u [5%]
 
 
134u
[34%]
 
 
18u [5%]
 
 
134u
[34%]
 
 
8u [1%]
 
 
55u
[8%]
 
 
16u [405%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.3
VITAMIN
SCORE
12.3