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healnut.com: Nutritional comparative between Oyster and Malted Mixes
spanish version
oyster.png
farmed

Mollusks, oyster, eastern, farmed, raw

malted_drinks.png
chocolate powder

Malted drink mix, chocolate, powder

TOTAL
SCORE
women23.6
man13.1
TOTAL
SCORE
women11.2
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
2
7

5
67
5
5
17

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, farmed, raw
59
Malted drink mix, chocolate, powder
411
ENERGY
SCORE
women17.9
man15.8
73
ENERGY
SCORE
women2.6
man2.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

390
 
 
 
0
 
 
 
368
 
 
 
0
 
 
 
228
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women11.3
man9.3
100

lipids Main lipids profile [gr/100gr.]

391u [24%]
 
 
0
[0%]
 
 
25u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
618
[13%]
 
 
178 [9%]
 
 
190
[10%]
 
 
93 [7%]
 
 
175
[14%]
 
 
33 [7%]
 
 
70
[14%]
 
 
44 [3%]
 
 
60
[4%]
 
 
37.9 [152%]
 
 
800u
[3%]
 
 
5.8 [19%]
 
 
2.3
[8%]
 
 
738u [18%]
 
 
200u
[5%]
 
 
394u [8%]
 
 
n/a
64u [85%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
25.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
27
[5%]
 
 
5 [3%]
 
 
2
[1%]
 
 
1.3 [9%]
 
 
2
[14%]
 
 
157u [3%]
 
 
316u
[6%]
 
 
65u [6%]
 
 
200u
[18%]
 
 
105u [10%]
 
 
173u
[16%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
60u [3%]
 
 
156u
[7%]
 
 
18u [5%]
 
 
50u
[13%]
 
 
18u [5%]
 
 
37u
[9%]
 
 
8u [1%]
 
 
32u
[5%]
 
 
18u [5%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
16u [405%]
 
 
0.4u
[11%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
37
 
 
 
0
 
 
 
345u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0