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Fish, tilapia, raw
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
19.3
13.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1810
0
1603
0
970
0
950
0
930
0
810
0
593
0
210
0
Main lipids profile [gr/100gr.]
220u
[14%]
0
[0%]
[0%]
50u
0
3u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
302
[6%]
364
[8%]
[8%]
170
[14%]
331
[26%]
[26%]
27
[5%]
133
[27%]
[27%]
52
[3%]
5
[0%]
[0%]
10
[1%]
24
[2%]
[2%]
560u
[2%]
4
[15%]
[15%]
330u
[1%]
3.1
[12%]
[12%]
37u
[1%]
2
[40%]
[40%]
75u
[2%]
610u
[15%]
[15%]
42u
[56%]
123u
[164%]
[164%]
Vitamins profile [mg/100gr.]
43
[8%]
23
[4%]
[4%]
4
[28%]
5.3
[38%]
[38%]
41u
[4%]
630u
[57%]
[57%]
487u
[10%]
480u
[10%]
[10%]
400u
[1%]
0
[0%]
[0%]
63u
[6%]
390u
[35%]
[35%]
24u
[6%]
259u
[65%]
[65%]
162u
[7%]
130u
[5%]
[5%]
24u
[6%]
154u
[39%]
[39%]
0
[0%]
150u
[0%]
[0%]
24u
[6%]
4u
[1%]
[1%]
3u
[12%]
0
[0%]
[0%]
3u
n/a
1u
[1%]
2u
[2%]
[2%]
1.6u
[40%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
