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healnut.com: Nutritional comparative between Other beans and Sauces
spanish version
beans.png
Canned Cooked baked

Beans, baked, canned, plain or vegetarian

sauce.png
pork

CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy

TOTAL
SCORE
women5.2
man2
TOTAL
SCORE
women16.6
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
72
8
4
11

2
87
2
5
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Beans, baked, canned, plain or vegetarian
94
CAMPBELL Soup Company, CAMPBELL
76
ENERGY
SCORE
women3.3
man2.9
24
ENERGY
SCORE
women4.1
man3.6
86

Essential amino acids Essential Aminoacid profile (mg/100gr.)

405
 
 
 
0
 
 
 
298
 
 
 
0
 
 
 
267
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.7
man3
0
PROTEIN
SCORE
women10.3
man8.5
70.7

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
51u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

343 [17%]
 
 
525
[26%]
 
 
224 [5%]
 
 
n/a
74 [6%]
 
 
n/a
34 [2%]
 
 
0
[0%]
 
 
27 [5%]
 
 
n/a
2.3 [9%]
 
 
n/a
1.2 [4%]
 
 
0
[0%]
 
 
145u [4%]
 
 
n/a
109u [2%]
 
 
n/a
5u [7%]
 
 
n/a
MINERAL
SCORE
8.8
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
428u [3%]
 
 
n/a
216u [4%]
 
 
n/a
150u [0%]
 
 
n/a
96u [9%]
 
 
n/a
84u [4%]
 
 
n/a
39u [4%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

710u
 
 
 
0
 
 
 
511u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0