healnut.com: Nutritional comparative between Other beans and Chuck

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healnut.com: Nutritional comparative between Other beans and Chuck

Food

Nutrients

Recipes

Accounts

spanish version

Beans, great northern, mature seeds, raw

separable lean and fat

trimmed to 0" fat

select

Cooked

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

TOTAL
SCORE

women

15.3

man

10.6

TOTAL
SCORE

women

25.2

man

19.7

Macronutrients profile [gr./100 gr.]

22

11

2

20

44

30

59

9

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

80.8

man

53.2

Energy [kcal / 100gr.]

Beans, great northern, mature seeds, raw

339

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

205

ENERGY
SCORE

women

8.9

man

7.9
25

ENERGY
SCORE

women

14.7

man

13
6

Essential Aminoacid profile (mg/100gr.)

1500

2797

1745

2635

1144

1612

965

1539

920

1378

1182

1293

329

846

259

322

PROTEIN
SCORE

women

64.9

man

53.3
100

PROTEIN
SCORE

women

47.5

man

39
100

Main lipids profile [gr/100gr.]

0

99u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1387 [30%]

273
[6%]

447 [36%]

253
[20%]

189 [38%]

21
[4%]

175 [12%]

9
[1%]

14 [1%]

63
[3%]

2.3 [9%]

8.1
[33%]

5.5 [18%]

3.8
[13%]

1.4 [28%]

0
[0%]

837u [21%]

155u
[4%]

13u [17%]

30u
[40%]

MINERAL
SCORE

12.3

MINERAL
SCORE

20.9

Vitamins profile [mg/100gr.]

5 [4%]

0
[0%]

2 [14%]

3.4
[24%]

1 [22%]

4u
[0%]

653u [59%]

72u
[7%]

482u [121%]

10u
[3%]

482u [121%]

10u
[3%]

482u [121%]

10u
[3%]

447u [19%]

299u
[12%]

237u [22%]

262u
[24%]

220u [0%]

180u
[0%]

6u [5%]

n/a

0 [0%]

3.1u
[77%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

11.7

VITAMIN
SCORE

29.6

Phytochemicals profile [mg/100gr.]

n/a

137u

0

0

0

0

0

0

0

0

0

0

0

0

0

0