healnut.com: Nutritional comparative between Lentils and Cream

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healnut.com: Nutritional comparative between Lentils and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

Unsalted

Lentils, mature seeds, cooked, boiled, without salt

powder

Whipped cream substitute, dietetic, made from powdered mix

TOTAL
SCORE

women

10.9

man

1.8

TOTAL
SCORE

women

11.5

man

7.7

Macronutrients profile [gr./100 gr.]

9

70

2

8

11

82

11

6

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

31.6

man

20.8

Energy [kcal / 100gr.]

Lentils, mature seeds, cooked, boiled, without salt

116

Whipped cream substitute, dietetic, made from powdered mix

100

ENERGY
SCORE

women

4.3

man

3.8
72

ENERGY
SCORE

women

5

man

4.5
15

Essential Aminoacid profile (mg/100gr.)

654

0

630

0

448

0

445

0

390

0

323

0

81

0

77

0

PROTEIN
SCORE

women

2

man

1.6
0

PROTEIN
SCORE

women

19.6

man

16.1
86.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

369 [8%]

26
[1%]

180 [14%]

30
[2%]

2 [0%]

106
[5%]

36 [7%]

1
[0%]

19 [1%]

3
[0%]

3.3 [11%]

10u
[0%]

1.3 [5%]

10u
[0%]

494u [10%]

n/a

251u [6%]

22u
[1%]

3u [4%]

1u
[1%]

MINERAL
SCORE

1.1

MINERAL
SCORE

6.7

Vitamins profile [mg/100gr.]

33 [6%]

0
[0%]

2 [1%]

0
[0%]

1.1 [8%]

0
[0%]

638u [13%]

n/a

181u [45%]

0
[0%]

181u [45%]

0
[0%]

181u [45%]

0
[0%]

178u [7%]

0
[0%]

169u [15%]

0
[0%]

110u [0%]

50u
[0%]

73u [7%]

0
[0%]

2u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

12.1

Phytochemicals profile [mg/100gr.]

5u

0

0

0

0

0

0

0

0

0

0

0

0

0