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Peanuts, spanish, raw
Lima beans, thin seeded (baby), mature seeds, raw
29.2
19.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1696
1778
939
1382
1356
1188
1097
1240
920
1085
896
891
321
261
254
244
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
744
[16%]
1403
[30%]
[30%]
388
[31%]
370
[30%]
[30%]
188
[38%]
188
[38%]
[38%]
106
[7%]
81
[5%]
[5%]
22
[1%]
13
[1%]
[1%]
3.9
[13%]
6.2
[21%]
[21%]
2.6
[53%]
1.7
[34%]
[34%]
2.1
[8%]
3
[10%]
[10%]
900u
[23%]
665u
[17%]
[17%]
7u
[10%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
15.9
[114%]
1.7
[12%]
[12%]
1.8
[35%]
1.3
[25%]
[25%]
n/a
[-2%]
700u
[1%]
[1%]
675u
[61%]
574u
[52%]
[52%]
240u
[60%]
400u
[100%]
[100%]
240u
[60%]
400u
[100%]
[100%]
240u
[60%]
400u
[100%]
[100%]
348u
[15%]
327u
[14%]
[14%]
135u
[12%]
218u
[20%]
[20%]
n/a
[-833%]
6u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
