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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman22.4
man18.1
+info
Empty the basket Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Pie Crust, Cookie-type, Chocolate, Ready Crust Compare this food with Chrysanthemum, garland, raw Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Compare this food with Chives, raw Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Broccoli raab, raw Compare this food with Apple juice, canned or bottled, unsweetened, with added ascorbic acid Compare this food with Lima beans, thin seeded (baby), mature seeds, raw Compare this food with Biscuits, plain or buttermilk, refrigerated dough, lower fat Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Breakfast bar, corn flake crust with fruit Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Liver sausage, liverwurst, pork Compare this food with Soup, vegetable chicken, low sodium Compare this food with Cake, snack cakes, creme-filled, sponge Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
spanish

Peanuts, spanish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

26
6
10
50
8

FIBRE
DRI
women38
man25
+info

Energy Energy [kcal / 100 gr.]

570
ENERGY
SCORE
women24.8
man21.9
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1696
 
Leucine
1356
 
Phenylananine
1097
 
Valine
939
 
Lysine
920
 
Isoleucine
896
 
Threonine
321
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[16%]
Potassium
388
[31%]
Phosphorus
188
[38%]
Magnesium
106
[7%]
Calcium
22
[1%]
Sodium
4
[13%]
Iron
3
[53%]
Manganese
2
[8%]
Zinc
900u
[23%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[114%]
Niacin
2
[35%]
Pantothenic acid
675u
[61%]
Thiamin
348u
[15%]
Pyridoxine
240u
[60%]
Folate, DFE
240u
[60%]
Folate, food
240u
[60%]
Folate (total)
135u
[12%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
31
+ info