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healnut.com: Nutritional comparative between Other and Hamburger
spanish version
processed.png

Meat extender

hamburger.png

WENDY'S, Jr. Hamburger, without cheese

TOTAL
SCORE
women12.9
man8.7
TOTAL
SCORE
women29.1
man24.1

Macronutrients Macronutrients profile [gr./100 gr.]

38
7
18
3
34

13
48
2
9
29

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women70
man46.1

Energy Energy [kcal / 100gr.]

Meat extender
313
WENDY
243
ENERGY
SCORE
women10.6
man9.3
25
ENERGY
SCORE
women13.6
man12
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3263
 
 
 
781
 
 
 
2596
 
 
 
618
 
 
 
2182
 
 
 
458
 
 
 
2115
 
 
 
483
 
 
 
1995
 
 
 
425
 
 
 
1615
 
 
 
410
 
 
 
574
 
 
 
117
 
 
 
520
 
 
 
222
 
 
 
PROTEIN
SCORE
women27.4
man22.5
96
PROTEIN
SCORE
women82.8
man68.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
103u
[6%]
 
 
0 [0%]
 
 
1
[6%]
 
 
0
 
 
 
27u
 
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1902 [40%]
 
 
175
[4%]
 
 
639 [51%]
 
 
107
[9%]
 
 
10 [1%]
 
 
539
[27%]
 
 
216 [43%]
 
 
21
[4%]
 
 
204 [14%]
 
 
45
[3%]
 
 
12 [40%]
 
 
3.4
[11%]
 
 
2.2 [9%]
 
 
2
[8%]
 
 
304u [8%]
 
 
117u
[3%]
 
 
271u [5%]
 
 
281u
[6%]
 
 
7u [10%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
22.1

VitaminsVitamins profile [mg/100gr.]

22 [157%]
 
 
3.9
[28%]
 
 
1.5 [30%]
 
 
346u
[7%]
 
 
1.3 [56%]
 
 
124u
[5%]
 
 
891u [81%]
 
 
235u
[21%]
 
 
702u [64%]
 
 
422u
[38%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
198u [50%]
 
 
n/a
198u [50%]
 
 
n/a
198u [50%]
 
 
n/a
6u [150%]
 
 
1.3u
[32%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
VITAMIN
SCORE
16.9
VITAMIN
SCORE
44.5