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healnut.com: Nutritional comparative between Soybeans and Other
spanish version
soybeans.png
Cooked roasted

Soybeans, mature seeds, dry roasted

turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women26.6
man19.8

Macronutrients Macronutrients profile [gr./100 gr.]

40
8
22
30

28
62
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women32.4
man21.3

Energy Energy [kcal / 100gr.]

Soybeans, mature seeds, dry roasted
451
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women19.6
man17.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3223
 
 
 
0
 
 
 
2634
 
 
 
0
 
 
 
2066
 
 
 
0
 
 
 
1976
 
 
 
0
 
 
 
1920
 
 
 
0
 
 
 
1719
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
534
 
 
 
0
 
 
 
PROTEIN
SCORE
women61.1
man50.2
0
PROTEIN
SCORE
women86
man70.7
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
82u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1364 [29%]
 
 
280
[6%]
 
 
2 [0%]
 
 
996
[50%]
 
 
649 [52%]
 
 
203
[16%]
 
 
228 [46%]
 
 
25
[5%]
 
 
140 [9%]
 
 
26
[2%]
 
 
4.8 [19%]
 
 
3
[12%]
 
 
4 [13%]
 
 
1.8
[6%]
 
 
2.2 [44%]
 
 
n/a
1.1 [27%]
 
 
93u
[2%]
 
 
19u [26%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
26.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
70
[13%]
 
 
1.1 [8%]
 
 
5.1
[36%]
 
 
5 [3%]
 
 
0
[0%]
 
 
755u [69%]
 
 
180u
[16%]
 
 
473u [9%]
 
 
n/a
427u [39%]
 
 
60u
[5%]
 
 
225u [9%]
 
 
410u
[17%]
 
 
n/a [-2%]
 
 
340u
[1%]
 
 
205u [51%]
 
 
7u
[2%]
 
 
205u [51%]
 
 
7u
[2%]
 
 
205u [51%]
 
 
7u
[2%]
 
 
37u [31%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
23

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0