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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman26.6
man19.8
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Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Soybeans, mature seeds, dry roasted

Macronutrients Macronutrients profile [gr./100 gr.]

40
8
22
30

FIBRE
DRI
women32.4
man21.3
+info

Energy Energy [kcal / 100 gr.]

451
ENERGY
SCORE
women19.6
man17.3
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3223
 
Leucine
2634
 
Lysine
2066
 
Phenylananine
1976
 
Valine
1920
 
Isoleucine
1719
 
Threonine
575
 
Tryptophan
534
 
Methionine
PROTEIN
SCORE
women86
man70.7
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1364
[29%]
Potassium
649
[52%]
Phosphorus
228
[46%]
Magnesium
140
[9%]
Calcium
5
[19%]
Zinc
4
[13%]
Iron
2
[44%]
Manganese
2
[0%]
Sodium
1
[27%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
26.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[8%]
Niacin
755u
[69%]
Riboflavin
473u
[9%]
Pantothenic acid
427u
[39%]
Thiamin
225u
[9%]
Pyridoxine
205u
[51%]
Folate, DFE
205u
[51%]
Folate, food
205u
[51%]
Folate (total)
37u
[31%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23
+ info