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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png

MOR-NU, Tofu, silken, lite firm

processed.png
red Canned low fat

LOMA LINDA Low Fat Big Franks, canned, unprepared

TOTAL
SCORE
women17.6
man12.8
TOTAL
SCORE
women5.1
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
91

23
66
4
5
2

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

MOR-NU, Tofu, silken, lite firm
37
LOMA LINDA Low Fat Big Franks, canned, unprepared
154
ENERGY
SCORE
women6.7
man5.9
23
ENERGY
SCORE
women1.6
man1.4
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

501
 
 
 
0
 
 
 
384
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
PROTEIN
SCORE
women50.2
man41.3
0
PROTEIN
SCORE
women13.7
man11.3
99

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [4%]
 
 
481
[24%]
 
 
81 [6%]
 
 
137
[11%]
 
 
63 [1%]
 
 
100
[2%]
 
 
36 [2%]
 
 
17
[1%]
 
 
10 [2%]
 
 
n/a
330u [1%]
 
 
3
[10%]
 
 
750u [3%]
 
 
2
[8%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

110u [1%]
 
 
8
[56%]
 
 
n/a [-20%]
 
 
800u
[16%]
 
 
20u [2%]
 
 
800u
[73%]
 
 
40u [4%]
 
 
400u
[36%]
 
 
0 [0%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
2u
[60%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
35
VITAMIN
SCORE
0.9