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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man2.1
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Empty the basket Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend Compare this food with Beans, pink, mature seeds, raw Compare this food with LOMA LINDA Low Fat Big Franks, canned, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png

MOR-NU, Tofu, silken, lite firm

Macronutrients Macronutrients profile [gr./100 gr.]

6
91

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

501
 
Leucine
384
 
Lysine
322
 
Phenylananine
297
 
Isoleucine
286
 
Valine
220
 
Threonine
95
 
Tryptophan
77
 
Methionine
PROTEIN
SCORE
women13.7
man11.3
99
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

85
[4%]
Sodium
81
[6%]
Phosphorus
63
[1%]
Potassium
36
[2%]
Calcium
10
[2%]
Magnesium
750u
[3%]
Iron
330u
[1%]
Zinc
121u
[3%]
Copper
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110u
[1%]
Niacin
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0.9
+ info