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Peanuts, virginia, oil-roasted, without salt
Squash, winter, all varieties, cooked, baked, without salt
14.6
2.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1677
50
1341
35
1085
38
929
33
910
35
886
27
317
11
251
13
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
652
[14%]
241
[5%]
[5%]
506
[40%]
19
[2%]
[2%]
188
[38%]
13
[3%]
[3%]
86
[6%]
22
[1%]
[1%]
6.6
[26%]
220u
[1%]
[1%]
6
[0%]
1
[0%]
[0%]
2.01
[40%]
187u
[4%]
[4%]
1.7
[6%]
440u
[1%]
[1%]
1.3
[32%]
82u
[2%]
[2%]
8u
[10%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
15
[105%]
495u
[4%]
[4%]
n/a
[-0%]
11
[2%]
[2%]
0
[0%]
10
[6%]
[6%]
1.4
[28%]
234u
[5%]
[5%]
276u
[25%]
16u
[1%]
[1%]
254u
[11%]
161u
[7%]
[7%]
125u
[31%]
20u
[5%]
[5%]
125u
[31%]
20u
[5%]
[5%]
125u
[31%]
20u
[5%]
[5%]
n/a
[-2%]
120u
[0%]
[0%]
112u
[10%]
67u
[6%]
[6%]
n/a
[-833%]
4u
[4%]
[4%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
