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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman21
man16.7
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Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Tofu, salted and fermented (fuyu), prepared with calcium sulfate Compare this food with Squash, winter, all varieties, cooked, baked, with salt Compare this food with WENDY Compare this food with USDA Commodity, turkey taco meat, frozen, cooked Compare this food with Apple juice, canned or bottled, unsweetened, without added ascorbic acid Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Compare this food with Chicken nuggets, frozen, uncooked Compare this food with Syrups, table blends, pancake Compare this food with Corn, sweet, yellow, raw Compare this food with Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand Compare this food with Turkey, young tom, skin only, cooked, roasted Compare this food with Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars Compare this food with Capers, canned Compare this food with Rice, white, short-grain, cooked Compare this food with Fish, whitefish, mixed species, cooked, dry heat Compare this food with Squash, winter, all varieties, cooked, baked, without salt Compare this food with Peanuts, virginia, raw Compare this food with Pork, cured, feet, pickled Compare this food with Peanuts, valencia, raw Compare this food with Nuts, formulated, wheat-based, all flavors except macadamia, without salt Compare this food with Cabbage, mustard, salted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
Cooked

Peanuts, virginia, oil-roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

578
ENERGY
SCORE
women25.1
man22.2
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1677
 
Leucine
1341
 
Phenylananine
1085
 
Valine
929
 
Lysine
910
 
Isoleucine
886
 
Threonine
317
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.2
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

652
[14%]
Potassium
506
[40%]
Phosphorus
188
[38%]
Magnesium
86
[6%]
Calcium
7
[26%]
Zinc
6
[0%]
Sodium
2
[40%]
Manganese
2
[6%]
Iron
1
[32%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
21.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[105%]
Niacin
1
[28%]
Pantothenic acid
276u
[25%]
Thiamin
254u
[11%]
Pyridoxine
125u
[31%]
Folate, DFE
125u
[31%]
Folate (total)
125u
[31%]
Folate, food
112u
[10%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.6
+ info