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healnut.com: Nutritional comparative between Peanuts and Skin
spanish version
peanuts.png
Cooked roasted Unsalted

Peanuts, virginia, oil-roasted, without salt

turkey_skin.png
young_tom Cooked roasted

Turkey, young tom, skin only, cooked, roasted

TOTAL
SCORE
women11.2
man8.8
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

20
42
37

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, without salt
578
Turkey, young tom, skin only, cooked, roasted
422
ENERGY
SCORE
women18.3
man16.2
9
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1677
 
 
 
1182
 
 
 
1341
 
 
 
680
 
 
 
929
 
 
 
1202
 
 
 
1085
 
 
 
847
 
 
 
910
 
 
 
648
 
 
 
886
 
 
 
719
 
 
 
317
 
 
 
403
 
 
 
251
 
 
 
161
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
117u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

652 [14%]
 
 
161
[3%]
 
 
506 [40%]
 
 
140
[11%]
 
 
188 [38%]
 
 
17
[3%]
 
 
86 [6%]
 
 
37
[2%]
 
 
6 [0%]
 
 
60
[3%]
 
 
6.6 [26%]
 
 
2.1
[8%]
 
 
2.01 [40%]
 
 
21u
[0%]
 
 
1.7 [6%]
 
 
1.8
[6%]
 
 
1.3 [32%]
 
 
87u
[2%]
 
 
8u [10%]
 
 
153u
[204%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

15 [105%]
 
 
2.5
[18%]
 
 
1.4 [28%]
 
 
316u
[6%]
 
 
276u [25%]
 
 
22u
[2%]
 
 
254u [11%]
 
 
80u
[3%]
 
 
112u [10%]
 
 
155u
[14%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.3u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
20.6