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healnut.com: Nutritional comparative between Peanuts and Peanuts
spanish version
peanuts.png
Cooked roasted Unsalted

Peanuts, virginia, oil-roasted, without salt

peanuts.png

Peanuts, virginia, raw

TOTAL
SCORE
women21.9
man17.1
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

25
7
4
9
49
7

FIBRE
DRI
women34
man22.4
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, without salt
578
Peanuts, virginia, raw
563
ENERGY
SCORE
women24.5
man21.7
14
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1677
 
 
 
1633
 
 
 
1341
 
 
 
1306
 
 
 
1085
 
 
 
1057
 
 
 
929
 
 
 
904
 
 
 
910
 
 
 
886
 
 
 
886
 
 
 
863
 
 
 
317
 
 
 
309
 
 
 
251
 
 
 
245
 
 
 
PROTEIN
SCORE
women54.8
man45
70.4
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

652 [14%]
 
 
690
[15%]
 
 
506 [40%]
 
 
380
[30%]
 
 
188 [38%]
 
 
171
[34%]
 
 
86 [6%]
 
 
89
[6%]
 
 
6 [0%]
 
 
10
[1%]
 
 
6.6 [26%]
 
 
4.4
[18%]
 
 
1.7 [6%]
 
 
2.6
[9%]
 
 
2.01 [40%]
 
 
2
[34%]
 
 
1.3 [32%]
 
 
1.1
[28%]
 
 
8u [10%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.3
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

15 [105%]
 
 
12.4
[88%]
 
 
n/a [-2%]
 
 
6.6
[13%]
 
 
1.4 [28%]
 
 
1.8
[35%]
 
 
276u [25%]
 
 
653u
[59%]
 
 
254u [11%]
 
 
346u
[14%]
 
 
125u [31%]
 
 
239u
[60%]
 
 
125u [31%]
 
 
239u
[60%]
 
 
125u [31%]
 
 
239u
[60%]
 
 
112u [10%]
 
 
131u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.8
VITAMIN
SCORE
20.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0