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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png

Soy protein concentrate, produced by acid wash

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

TOTAL
SCORE
women31.8
man19.5
TOTAL
SCORE
women32.1
man25.3

Macronutrients Macronutrients profile [gr./100 gr.]

58
6
20
6
10

7
3
40
5
4
42

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100gr.]

Soy protein concentrate, produced by acid wash
331
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
407
ENERGY
SCORE
women17.7
man15.7
87
ENERGY
SCORE
women14.4
man12.7
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

4917
 
 
 
497
 
 
 
3929
 
 
 
209
 
 
 
3278
 
 
 
348
 
 
 
3064
 
 
 
318
 
 
 
2942
 
 
 
228
 
 
 
2474
 
 
 
228
 
 
 
835
 
 
 
99
 
 
 
814
 
 
 
109
 
 
 
PROTEIN
SCORE
women15.3
man12.5
58.4
PROTEIN
SCORE
women126.4
man103.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
56u
[4%]
 
 
0 [0%]
 
 
1.1
[7%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

900 [45%]
 
 
679
[34%]
 
 
839 [67%]
 
 
237
[19%]
 
 
450 [10%]
 
 
182
[4%]
 
 
363 [24%]
 
 
399
[27%]
 
 
140 [28%]
 
 
59
[12%]
 
 
10.8 [36%]
 
 
18
[61%]
 
 
4 [18%]
 
 
16.24
[65%]
 
 
4.2 [84%]
 
 
1.9
[37%]
 
 
1 [24%]
 
 
166u
[4%]
 
 
1u [1%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
28.5
MINERAL
SCORE
33.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
23
[16%]
 
 
716u [5%]
 
 
22
[159%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
134u [6%]
 
 
1.9
[80%]
 
 
142u [13%]
 
 
1.9
[173%]
 
 
316u [29%]
 
 
1.7
[157%]
 
 
340u [85%]
 
 
1.3
[313%]
 
 
340u [85%]
 
 
745u
[186%]
 
 
0 [0%]
 
 
726u
[0%]
 
 
57u [1%]
 
 
657u
[13%]
 
 
0 [0%]
 
 
558u
[80%]
 
 
340u [85%]
 
 
19u
[5%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
0 [0%]
 
 
5.9u
[148%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
4u
[15%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50.8
VITAMIN
SCORE
22

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0